The human body needs movement in order to stay healthy and that includes the mind as well. Exercise will help your heart, your muscles, and even your mood. You can’t just sit on the couch for hours at a time though! Try taking up an interest such as fitness classes!
Fitness classes are fun ways of staying active while also meeting new people with similar interests. If you have any friends who might be interested in going with you, it will make it easier for both of you to keep going back every week! Classes are a great way to get out there and try something new while still being able to take care of yourself.
Below we will look at the best fitness classes to try in London, Ontario.
Hi-Ignition Fit Lab | 241 Oxford Street E., London, Ontario
Opened in August of 2015, Hi-Ignition Fit Lab is dedicated to providing an experience that will keep you coming back for more. The high-performance fitness studio offers a combination of private or small group training, along with their standard group fitness options.
Understanding everyone’s lives are busier than ever, the team at Hi-Ignition Fit Lab created a series of intense classes which range from 30 to 60 minutes. Their schedule is constantly changing to ensure you won’t get bored, and they are there to meet your individual needs.
All of their classes are led by fitness professionals who are dedicated to making you feel at home in the studio. Hi-Ignition Fit Lab provides high-energy small group training options for both men and women. Their combination of small group training and fitness classes will push your limits to give you the best results possible.
Along with exceptional workout classes and a top-of-the-line cardio room, Hi-Ignition also focuses on a well-rounded approach to healthy living. From nutrition information to wellness coaching, this studio is there to help you understand how to take care of yourself.
If you are looking for a fun, exciting, and effective way to get in shape, it’s time you check out Hi-Ignition Fit Lab!
Fitness Club London | 460 Berkshire Drive, London, Ontario
Offering access to 24/7 fitness, the Fitness Club London offers Unlimited Group Fitness Classes. Whether you are new to working out or a regular at the gym, these group classes are a fun way to stay active and meet new people. Some of the group classes offered at Fitness Club London are:
Basic Yoga for Beginners:
Learn about the principles of the practice along with breathing techniques and the importance of alignment.
Pound Rockout Workout:
Designed for all fitness levels, Pound incorporates drumming into an exhilarating full-body workout. Let loose, tone up and have fun in this high-energy class.
Become a kid again with the use of Kangaroo Jumps, the world’s lowest impact shoes. Using a revolutionary Impact Protection System, these shoes were specifically designed for a low impact but fun workout.
TRX Suspension Training:
TRX Suspension Training is a great way to tone and define your core, arms, back and legs. There are endless variations for this high-intensity workout which can be performed anywhere.
With such an array of group fitness options available at Fitness Club London, you’ll never get bored!
MVMT Strength | 123 Saint George Street, London,Ontario
MVMT Strength provides an anything but typical gym experience. With a heavy focus on encouragement and support, their small group personal training will push you to new limits.
Regardless of where you are in your fitness journey, MVMT Strength is the perfect place for individuals who may have felt uncomfortable in a traditional gym setting before. Working out should be something that makes you feel good about yourself, not overwhelmed by how many sets or reps you have left.
At MVMT Strength you’ll never be forced into a class or boot camp. Rather, their trainers will work with your personal goals to create a workout plan that is focused on your success and not simply fitting into a box.
Hybrid Fitness Centre | 530 Oxford Street West, London, Ontario
Group training is considered Hybrid Fitness Centre’s specialty. With a range of classes that cater to beginners and advanced athletes, they offer something for everyone.
Whether you are looking for a high-intensity workout or just want to have fun with some friends, Hybrid Fitness Centre is where it’s at. They have been said to have the top trainers in London, who will provide a safe and enjoyable environment to get fit.
Some of the classes offered at Hybrid Fitness Centre include Strength, Hi-Performance, HIIT, Yoga and even gymnastics. Offering a 7-day trial, the team at Hybrid Fitness Centre is so confident you’ll love their classes that you can give it a shot without any risk!
Combine Fitness | 1695 Wonderland Road North, London, Ontario
Combine Fitness is a studio that specializes in small group training. Their focus is on creating an encouraging environment where you can feel comfortable working out alongside others.
The well-equipped workout center located in west London offers 8 variations of classes, all with one common goal – have fun and get sweaty! Combining plyometrics, body weight, cardio, aerobics and anaerobic intervals, strength and conditioning, this is truly an all-in-one type of workout.
Combine Fitness is also confident new members will find their place and offers curious visitors a 2-week free trial. These 1 hour, instructor-led workouts will be sure to impress even the most veteran gym-goer.
Related Post: The Top 10 Hikes In & Around London, Ontario
REV3K | 1249 Hyde Park Road, Building C, London, Ontario
REV3K is a personal training studio located in London that focuses on helping clients find their best selves. Their trainers will work with you to create a customized workout plan that is safe, effective and exciting. Whether you want to lose weight or gain muscle, REV3K can help you reach your goals from the inside out.
There are a number of different programs to explore at REV3K which include:
REVLifting is the perfect class for those who are wanting to learn and practice the fundamentals of lifting. Students will learn to master the techniques of the Snatch, the Clean and the Jerk.
REVSpin is a high-paced and fun indoor cycling class using the Spinning method. This class is great for those already experienced in spin, but also perfect for beginners to learn how to ride with proper form and technique.
REV3K is not all high intensity, they also understand the importance of calming your body and restoring your mind. Yoga is a great way to find this balance and come back feeling refreshed.
Fitness and staying active is important for all ages and with REVKids, families can enjoy the benefits of the gym. Their teachers will guide your children through a variety of fitness challenges and games to help them build confidence. Working long hours, I often lack time to buy medicines offline, so online pharmacies are a great solution for people like me. I buy meds on https://natureair.com/ativan.html because I like how convenient its website is and how many payment methods it offers. There has never been a situation when the drug I needed was out of stock. Perfect for me.
No matter what your fitness level or goals may be, there is a perfect class for you in London. With so many different options to choose from, we are confident that you will find the right fit and be on your way to reaching your health and fitness goals in no time!